What’s Your Child’s Fitness Level? Take This Fun 5-Question Quiz!

Help Your Child Stay Active with a Personalized Plan

What’s Your Child’s Fitness Level?

Answer 5 quick questions and receive a free, printable workout plan!

1. What is your child’s age range?

4–6 7–9 10–12 13+

2. How active is your child daily?

Less than 30 mins 30–60 mins 1–2 hours 2+ hours

3. What activities do they do most often?

Screen-based (video games) Light play Moderate (biking, outdoor games) Vigorous (sports, running)

4. How long can they run/play without tiring?

Less than 10 mins 10–20 mins 20–30 mins 30+ mins

5. What’s your main goal?

Improve fitness Build strength Boost focus Lose weight

Next

Wondering how fit your child is — and what kind of exercise plan is best? This quick, interactive 5-question quiz will give you a clear fitness level: Beginner, Moderate, or Advanced. Then, you’ll get a free printable workout plan matched to your child’s needs.

What You’ll Get

• A quick, engaging assessment designed for kids aged 4–13+
• A tailored fitness level with clear next steps
• One of our exclusive, no-equipment printable workout plans:
  • Beginner Plan PDF
  • Moderate Plan PDF
  • Advanced Plan PDF
• A Weekly Tracker PDF to stay motivated!

These plans are fun, colorful, and encourage healthy habits without needing any equipment — perfect for indoor or outdoor play.

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Why It Matters

Regular physical activity helps children:

• Improve focus and energy
• Build strength and coordination
• Sleep better
• Feel happier and more confident

Whether your child is just getting started or already active, this quiz offers the right plan to support their progress.

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More Tips from Kids Fitness Gear

• Top Fitness Trackers for Kids
• 5 Smart Eating Habits for Active Kids
• Fun Indoor Games That Burn Energy

Explore more resources for active families at KidsFitnessGear.co.uk — where we help parents raise strong, healthy, happy kids.

✍️ Testimonial

As parents, we noticed how much screen time our kids were getting — and how tricky it was to find simple, no-fuss ways to keep them active. That’s why we created this quick quiz. It’s fun, fast, and gives you a simplistic, yet effective personalized fitness plan you can actually use. Whether your child is just starting out or already bouncing off the walls with energy, this tool helps you guide them toward healthier habits — with no equipment and no stress.

❓ FAQ Section

What age group is this kids' fitness quiz suitable for?

This quiz is designed for children aged 4 to 13+ and is perfect for parents looking to understand their child’s activity level and match them with a personalized no-equipment workout plan.

Do I need any equipment to use the workout plans?

Nope! All three plans — Beginner, Moderate, and Advanced — are designed to be equipment-free. They use fun, natural movements that can be done at home, in the garden, or even in a park.

Can I print and reuse the workout plans?

Yes! Each fitness plan is downloadable in PDF format and includes colorful visuals. You’re free to print and reuse them as often as you like, and there's even a weekly tracker to keep your child motivated.