Introduction
Finding ways to keep kids active at home isn’t always easy, but the QPAU Inflatable Kids Punching Bag is quickly becoming a favourite for parents who want a safe, fun, and affordable way to let their children burn off energy. In this in-depth review, we’ll cover the features of the punching bag, the benefits of boxing for children, real parent feedback, and even a simple kids’ boxing routine to try at home.
Why Boxing is Great for Kids
Boxing for children doesn’t mean heavy gloves and intense sparring — it’s about fitness, confidence, and fun. Here are some benefits:
- 🥊 Improves coordination and balance – punching and moving builds motor skills.
- 💪 Boosts strength and stamina – kids stay active while developing endurance.
- 😌 Encourages stress relief – a safe outlet for frustration or extra energy.
- 🚀 Builds confidence – mastering combos gives kids a sense of achievement.
- 🤸 Keeps them off screens – a fun alternative to video games.
Key Features of the QPAU Inflatable Kids Punching Bag
- Durable PVC material – resistant to punches and kicks.
- Freestanding design – no wall mounting required.
- 360° rebound – bounces back after every strike.
- Weighted base – fill with water or sand for stability.
- Height – suitable for children aged 3–12.
- Safe and soft – prevents injuries while training.
The Price Point – Great Value on Amazon UK
Parents love that the QPAU punching bag is budget-friendly compared to traditional kids’ boxing gear. On Amazon UK, it’s often available at a great price, making it an affordable way to add active play to your child’s routine.
💡 Check Amazon UK for the latest price and parent reviews.
What Parents Are Saying
⭐ “My son absolutely loves it! He punches and kicks it every day. Great for burning off energy indoors.”
⭐ “Easy to set up and surprisingly sturdy. We filled the base with sand and it stays upright.”
⭐ “A brilliant buy – keeps my daughter entertained and gives her some exercise too.”
Pros & Cons
Pros:
- Affordable compared to other boxing gear
- Easy to set up and store
- Safe, inflatable design
- Great for both punching and kicking
- Helps kids stay active indoors or outdoors
Cons:
- Must be refilled if air leaks slowly over time
- Works best on flat surfaces
- Not suitable for very rough use by older teens
How to Set Up the QPAU Punching Bag (Quick Guide)
- Unpack the punching bag from the box.
- Inflate the top section using a pump or by mouth.
- Fill the base with water or sand for stability.
- Place it on a flat surface, indoors or outdoors.
- Test the rebound by giving it a light punch.
Setup takes less than 10 minutes!
Kids’ Boxing Routine with the QPAU Punching Bag
Here’s a fun 10-minute routine your child can do safely:
Warm-up (2 mins):
- Jumping jacks
- Arm circles
Punching Drills (4 mins):
- 20 straight punches (jabs)
- 10 uppercuts
- 10 hooks (each side)
- Repeat 2x
Kick & Punch Combo (2 mins):
- Jab, jab, front kick (repeat 10x)
- Hook, uppercut, side kick (repeat 10x)
Cool Down (2 mins):
- Stretch arms and legs
- Deep breathing exercises
This routine builds stamina, coordination, and focus while keeping things fun.
Frequently Asked Questions
Q1: Is the QPAU Punching Bag safe for young children?
Yes, the inflatable design makes it soft and safe for ages 3+.
Q2: Can it be used outdoors?
Yes, just make sure it’s placed on a flat surface and filled securely.
Q3: Do I need a pump to inflate it?
It can be inflated by mouth, but a pump makes it quicker.
Q4: Will it stay upright after strong punches?
When filled properly with sand or water, it rebounds quickly.
Q5: How tall is it?
Around 160cm (depending on inflation), perfect for kids and younger teens.
Final Verdict
The QPAU Inflatable Kids Punching Bag is a fantastic choice for families looking for a fun, safe, and affordable way to keep kids active at home. With the added benefits of boxing — confidence, fitness, and stress relief — it’s a worthwhile purchase for any household.
💡 Check Amazon UK for the latest price and parent reviews.
✅ Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. At no extra cost to you.

